Category Archives: National

Living a Balanced Swim Life

Living a Balanced Swim Life

With the new season just around the corner, and it, potentially, being a big one I thought it was important to share this with you.

This is a copy of a post by Will Jonathan//Contributor  | Wednesday, August 14, 2019

The link to the original article is here

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teamlarne

 

It was Allison Schmitt, an 8-time Olympic medalist for Team USA, who said a very important swim-quote that I think all swimmers need to really listen to and absorb. She said:

“Swimming is such a small part of life. Yes, I love it. But at the end of the day, it’s just a sport. Whether you finish first or last, you’re still loved by the same people, and you still are who you are.”

A perspective like this isn’t always very-well accepted within competitive sport, even swimming. The common perception is that, to be successful in something, one must treat the sport as if it were their very existence—the sole reason they wake up each day and the absolute most important thing in their life. It has to be an obsessive passion. While having a passion for swimming is certainly an important, and even necessary, ingredient to excel at it and do well, even too much passion is a bad thing.

Psychologically, there are two different forms of passion. And, these two different forms of passion comprise what is called The Dualistic Model of Passion. Let’s take a look at these two different forms of passion, and we’ll start with the first one:

Obsessive Passion – When your passion for swimming becomes all-consuming. You have difficulty pulling yourself away from the sport, and your identity as a person is tied to your swimming. It is fueled by external motivators and an unhealthy desire for external success/material success.

Scientific research on the effects of obsessive passion are well-documented and thoroughly studied, and have yielded the following results:

  • Tying your sense of validation and self-worth to the results of your swimming.
  • Becoming more passionate about the results of your swimming rather than the pleasure and fulfillment of swimming itself.
  • Developing an extremely harsh and debilitating self-criticism towards yourself and your swimming.
  • Failures & setbacks are seen as personal attacks against you rather than simply obstacles to overcome.
  • An unhealthy, never-satisfied attitude for more; more medals, more records, and more validation.
  • A far-greater tendency to consider cheating or other forms of unethical behavior in order to attain external success, no matter the cost.

Obsessive Passion is passion taken too far, and it can lead to these kinds of negative side-effects that breed an extremely unhealthy mindset and will inevitably lead a swimmer down the path to physical and mental burnout and walking away from the sport.

However, as I mentioned previously, passion is still a necessary ingredient for performing well and succeeding. So, how does one have a passion for swimming, while at the same time, not allow that passion to devolve into something that’s all-consuming? By cultivating what is called Harmonious Passion:

Harmonious Passion – When your passion for swimming is in a healthy, balanced state. You’re able to disconnect yourself from the sport when necessary and your identity/self-worth as a human being isn’t tied to your swimming. It is driven by internal motivators and healthy desire for both external success and internal fulfillment.

Just like with Obsessive Passion, the effects of Harmonious Passion are thoroughly studied and well-documented, and yield the following results:

  • You become more interested in the joy and satisfaction the activity of swimming itself gives you rather than the external rewards it can give you.
  • You increase your overall levels of happiness, health, and overall life satisfaction.
  • You’re much more likely to continue in the sport over a prolonged period of time and are far less likely of experiencing physical or mental burnout.
  • You experience greater internal fulfillment from your growth and improvement as a swimmer.
  • You’re able to voluntarily pull yourself away from swimming when necessary and have a life outside of swimming.
  • Your sense of self-worth and personal validation is not tied to the results, rewards, outcomes, or goals you achieve or don’t achieve in swimming.

THIS is the kind of passion you want to have as a swimmer – the kind of passion that gives you the emotional drive and commitment to perform and succeed, while at the same time, providing the mental and physical balance you need to maintain a healthy, happy mindset and not burn yourself out.

If you think your passion towards swimming is a bit too all-consuming and leaning more towards the obsessive side of passion, here are some things you can do to help foster a more Harmonious Passion towards your swimming moving forward:

1. Use Positive Language Towards Your Swimming.

We’ve all heard phrases like, “Ugh, I HAVE to go to practice at 6am tomorrow morning” or “I HAVE to get my dry-land work in this afternoon”. It may seem like no big deal, but the language being used here really can make a difference. When you tell yourself you have to do something, it gives off the implication that you’re having to force yourself to do it against your will, and the moment swimming starts to feel like something you have to force yourself to do rather than something you want to do, you’re in trouble.

Instead, be mindful of the kind of language you’re using when talking about swimming and try to transition to phrases that are more positive and empowering. For example, instead of saying, “Ugh, I HAVE to go to practice at 6am tomorrow morning”, switch that to, “I can’t wait to go to practice tomorrow morning” or “Tomorrow morning, I get to go to practice and continue improving at this sport I love.” That’s a BIG difference, and will allow swimming to feel like something you choose to do rather than something you feel like something you have to forceyourself to do.

2. Leave Swimming At The Pool.

I cannot stress too much just how important this one is. It’s so easy, when you’ve had a bad day at the pool, to drag that home with you and let it have a negative effect on the rest of your day, and sometimes beyond that. As a consequence, you suffer, the people around you suffer, and your levels of happiness suffer. When you’re done with swimming for the day, especially after a really bad day at the pool, always make sure to leave your swimming at the pool. Disconnect from it as best as you can and don’t carry that baggage home with you. When a practice or meet is finished for the day, leave it behind you and allow yourself to enjoy the other areas and people of your life outside of the sport without constantly dragging swimming around with you.

3. Have Other Hobbies & Do Other Things That Aren’t Swimming Related.

One of my swimming clients loves to read about ancient history in her time away from the pool. One of my other swimming clients loves to go kayaking when he’s not swimming. Justin Ress, a US National Team member and former swimmer for NC State, loves to play Fortnite and stream it on Twitch. Caeleb Dressel, one of the best swimmers on the planet, loves to play Mario Kart! Whatever it is you love to do, it doesn’t matter. It’s simply important that you have something outside of swimming that you can enjoy doing and allow yourself to use as a mechanism to help you disconnect from swimming. This helps to keep your motivation levels sustained and does a really great job at staving off burnout.

Love your swimming. Be committed to it, be disciplined, be dedicated, and give it absolutely everything you can. Be passionate about it. However, balance those out by always remembering the following: You are not a swimmer. You’re a human being that swims. That distinction is very, very important. You’re not just a swimmer. You’re a valuable, amazing human being that does swimming. As Allison Schmitt said, it’s an important part of your life, but it’s only part of your life.

 

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Season 2019 – a snapshot

Its been a while since I put anything on this……but its gonna be a big year and I thought I’d get back on it again. So to get us up and running this is a copy of an article posted in Larne Times last week.

 

July 2018 and the focus of Irish swimming was firmly on the National Aquatic Centre in Dublin. Larne swimming club was no different to any other club.

It is safe to say that for the small regional club the meet didn’t go as planned. Team ambassador Danielle Hill dislocated her elbow in the warm-up on day 2 and was unable to compete. The team struggled to compete as their talisman was sent home.

Danielle would subsequently be told that she needed surgery, an operation that would mean no swimming at all for 4 months.

As the rest of the team got back to training in late August with sessions in Larne’s Tower Leisure Centre and essential part of the necessary training program. The staff and Councils willingness to facilitate the club is invaluable.

Danielle started on the road to recovery. The S & C team and physio in SINI (sports institute Northern Ireland) and the doctors at Ulster Rugby got to work rebuilding the elbow.

At Christmas, while many of their peers where relaxing this dedicated group gave up their holidays and went on a residential camp. Foundation movement skills, mindfulness, sports psych and nutritional workshops where the order of the day along with double swim sessions every day.

By January Danielle had started to swim a little, slowly and with some very basic movements but still – swimming. The squad rallied around her and helped to keep her moral high as frustration started to grow (and more than a little impatience).

A trip to compete in Lisbon and this group of young athletes started to galvanize as a team. Our #Teamlarne is more than just empty words, this group is a team in an individual sport, they support each other and push each other to exceed their own expectations.

At Irish Nationals in April – rehab complete and confidence high (despite a forced switch to the 50 free from the 100 back due to a potential weakness in the elbow) but with only 10 weeks of work, Danielle set a new Irish Senior Record in the 50 BC and lowered her person best in the 100BC but ultimately missed out in her bid to qualify for the world university games in the summer.

TEAM

The re-set button was pressed and the focus set on Irish Summer Nationals, a competition that the club has traditionally had around 6 swimmers competing in recent years. This year – 19 athletes travelled to Dublin, a signal that this is a club moving forwards in a big way.

Day one and up stepped Ben Woodside, 16, in the 100 breaststroke. The 1st swim of a meet can set the tone for the whole team and Ben didn’t let us down, breaking the Ulster Junior record – a fantastic swim.

BEN NATIONALS

Day two and Danielle stepped up breaking the Irish Senior Record in the 50 free and Ben went again in the 200 Breast taking a second Ulster Junior record. Day three and yet again Danielle steps up and smashes her own record in the 50 Back setting a time that would have taken a silver in the world university games and placed 11th in the world championships. There was still more to come on day 4 with both the 100 free and 100 back being Northern Ireland very own Iron Lady Danielle decided to race both, the 100 free say record 3 fall to Danielle breaking Sycerika McMahons 2013 record which had been set at the world championships. Incredibly, in a first for Irish swimming, Danielle set her 4th Irish Senior Record of the meet in the 100Back a record held by Aisling Cooney (another Olympian).

DANIELLE

Finals by James Strutt (in his 1st national event), Jamie Clements and Ellie Falls and a silver medal for the mixed medley relay team of Jamie, Ben, Ellie and Danielle rounded of the best national meet for the Larne Swim team.

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The support team surrounding this team is incredible, Nutrition from Julianne Larkin, the many S&C coaches utilising their expertise, the physios the sports psychologists and the coaching staff in Larne Swim Club working together to support each athlete to achieve their goals. Of course the facilities managers and owners are also a huge part of the success and need to be thanked, Larne Leisure Centre, Belfast Royal Academy, Crossfit Castrum, Peak Performance, Julianne Larkin Nutrition Sports Institute Northern Ireland and the University of Ulster.

Irish Age Groups Championships and summer open

Quite possibly the longest title for a Gala in the entire history of swimming 😕

A small team travelled from Larne to this 5 day competition in Dublin with only 7 athletes making the trip. 

#IAGSO2017

Day 1

Danielle Hill, 2 weeks out from her focus meet, is using this as an opportunity for some long course work and racing tough off no rest. The 200Free in session 1 was 1st, making the final but electing to put in a 4k  training set rather than race the final. There are much bigger fish to fry this month so watch this space.

The new format for this year say Mairead, Adam and Ben come down for 2nd session. All 3 racing 100BRS. Both Mairead and Adam putting in solid swims but it was Ben’s day with a huge PB in the heats to qualify for the final and taking a further full second off to claim the clubs 1st medal of the meet. 

 

Ben Woodside IAGSO2017 – 100BRS champion

Day 2 

Danielle once again got the session off to a good start with the 50free (an event she holds the Irish senior Record for). An easy qualification for the final followed and then a very impressive 26.2 unrested was enough to once again claim the Irish title.

Adam and Ryan both swam the 100 fly with Adam producing a personal best performance before completing a tough double with the 200 BRS. While Ryan produced his fastest morning swim just missing a PB time.

Cal had his 1st experience of the Irish Age Groups with his 1500 free and did himself proud with a swim right on his PB time.

Arguably the 2 best swims of the day came from Ben again. The heats of the 200BrS saw a huge 8 second best time to qualify fastest for the 14/15 final. Not content with that the final saw him take another 4 seconds off to claim his 2nd Gold of the meet. The time of 2:29 was also comfortably inside the new Swim Ireland National squad time for his age.

The club now has, potentially, 3 swimmers on the national program for the 1st time in a few years.

Day 3

Danielle was again 1st in the pool, the 50BC this time. The heat was saw her qualify in fastest position. The final in the evening and Danielle once again showed that she is the class act in Ireland in this event finishing in 29.0.

Adam, Ryan and Ben all contested the 200 IM with Ben progressing through to the final with another Personal Best performance. The final saw him improve once again finishing in 5th place.

Adam, recovering from tonsillitis, again had a tough double with the 100 Free to finish off his meet.

Day 4

A tough day for everyone with Danielle completing a double, the 100 BC & FS, Ryan in the 200 FLY and Mairead travelling down for the 100BC.

Danielle finished a very close 2nd in the 100FS finishing very fast and only just missing out on the Gold,  a 1st place in the BC almost making up for that disappointment. 

Ryan kept his best swim of the week for the 200FLY qualifying 8th for the final and producing a best time to finish 7th.

Day 5

With the focus on the Slovenian open in August, Danielle only planned to swim the heats of the 200 FLY and head home to finish off race prep. A 2:19 in the morning qualified fastest for the final in her fastest even heat swim – a very encouraging end to a tough week of racing.

Conor Brines made his 1st appearance of the week in the 50FLY and didn’t disappoint with a Gold medal taking the clubs total to 8 for the week (not bad with a team of only 7 athletes)

Only 4 more weeks left of the season
#HWAPO 

SUDMC17

The traditional Irish Long Course swimming season/ opener is always the Dave McCullagh Memorial Gala. This event recently elocated to Bangor Aurora from Limerick making it vertually a home meet for Larne SC

A team of 15 athletes, some competing at this level for the 1st time arrived in bangor after 25 weeks of work.

Larne SC

Day 1 

Finn Purdy got the event underway in the 50Bc swimming a PB time and Qualifying for the B final, about 5 minutes later he was back in action again in the 100FS where he swam a solid heat swim. Joining him in the FS was Ryan Lewis who got his meet off to a great start with a huge personal best and followed it up with another in the 200FLY just missing out on a second swim in the later.

Danielle Hill got her long cours sason off to a great start quailifying for both the 50 BC and 10FS finals within 5 minutes of each other.

The mens 100BRS was th last involvement for Larne swimmers on day 1 and Ben Woodside didnt disappoint. The 13 year old competing at this level for the 1st time raced to a lifetime best time and narrowly missed out on a second swim.

The 1st finals session set the bar for the rest of the week with Finn finishing off a great 1st day for him with a solid 50 BC, the Danielle took centre stage – 1st came the 50 BC and a new IRISH SENIOR RECORD now not only the only irish girl to break the 30 second mark but also the 1st to go under 29 posting  time inside the commonwealth selection time (the only person to do so this season) the 100 FS (8minutes later) and she produced an stunning performance from the outside lane to claim a silver medal and a new Personal Best.

Day 2

Saturday got underway with Conor Brines looking to cement his world university games time from last summer. we didnt have to wait long as he posted the qualification time in the heats – job done. Ryan also swam the 50 fly and while he was a little disappointed with the time his skills have greatly improved and, as he showed the rest of the meet, 1 swim doesnt define your meet. 

Danielle was back in the pool in the 200FS easily qualifying for the evening session, but with other focuses for the meet we decided not to contest the final. She also raced the 1oo BC and again showed her class in this event by smoothly progressing to the final, Sinead also swam the 100 BC and posted a new PB time qualifying for the evening session.

Lorcan Gourley, not to be outdone by his sister raced to a huge lifetime best in the same event and got his reward with a place in the Bfinal (his 1st at this level)

The breaststrokers were up next in the 200. Erin Barr broke her duck and PB’d in the heats getting a chance to go again in the B final. There where PBs for Zoe, Giulia, David, Ben and Adam as well with Ben again narrowly missing a second swim.

Last but by no means least, Amy Barr completed her 800 FS just outside her best time

The 2nd day of finals had a lot to live up 2 but it didnt disappoint. Conor Brines lowered his Lifetime/best with a dominant performance in the 50FLY. Danielle Took silver in the 100BC in the 2nd fastest time she has ever swam. Lorcan and sinead also backed up their morning swims with really solid evening efforts. and the 4 x 100 FTR brought home and Ulster Silver medal to round off the day.

Day 3

Finn was back in the pool on Sunday or the 50FS and again produced his best knocking several 10ths of his previous best. Danielle, again progressed to the evening session in this event, a feat she  matched in the 200BC.

The 50 BRS and Erin showed her continued progress witha great swim while Chloe looked quite surprised to have qualified for the B final.

Ryan and Conor contested the 100FLY with Conor posting the fastest morning swim, Ryan had his 200IM 3minutes later (a very tough Combo) but posted 2 lifetime bests and 2 reserve slots. there is a lot more to come here i think.

Amy Barr (made us wait for ages for her 400FS, but it was worth it when she not only PB’d but also qualified for the evening session.

Last Session and as is often the case the best was left to last. Danielle produced 1 of the swims of the meet to break a 15 year old Irish Senior Record and become the fastest Irish female ever both long and short. Conor swamto argueably the other swim of the champs (though i am biased) with his 1st Irish Senior Record in the Long curse format smashing the 100Fly time.

Sinead, Chloe and Amy all produced great swims to round off their meet in style.

the very last swim of the championships saw the Girls MTR of Danielle, Erin, Sinead and Chloe claim a very impressive bronze medal.

well done guys a fanastic meet 

37 swims

14 finals

30 PBs

3 Irish senior records

4 Ulster Senior records



Scottish Short Course Nationals 16

A 30 minute flight out of Belfast and the team are in Edinburgh to race at the Scottish Short Course Nationals. This is a notoriously fast early season meet and the whole purpose of travelling is to race faster in the heats than in the Irish Nationals last week. 

Session 1

1st up on the 1st day is Conor Brines in his 1st competitive outting of the season. The 100 fly produced some incredibly fast swimming and Conor swam a solid race to place 4th going into tonight’s sessions.

Then Danielle produced her fastest ever morning swim in the 50 Back to qualify for the B final.  

Finishing off the morning heats Danielle raced the 100 Free swimming a time half a second faster than this time last week.

Session 2

The swimmers outside the top 40  entered athletes complete their heat swims in the afternoon session. Lui Finn and Ruairi all started their meet off with the 50 Free. both Lui and Finn swam PBs and clocked times that would have placed them in the mornings faster heats.

Lui’s second swim of the session was the 400FS and a huge 10+ second PB saw him once again post a time that placed him 29th overall, an improvement of 15 placeso. 

Session 3 (finals day 1)

What a 1st night of finals this was, Danielle recovered from a slight error in her 50 BC to post a very respectable time. Then Conor Brines stole the show with an incredible Irish Senior Record in the 100 FLY becoming the 1st Irish person to break 53 seconds.

Conor Brines

Session 4

Danielle continue to show progression from last week’s Irish short course in both her events qualifying for the 50 Free final and the 200 BC within 10 minutes of each other.

Conor swam his ‘fun event’ the 200Fly producing a best heat swim and Qualifying for the evenings session in the process.

Session 5

Finn, Lui and Ruairi were back in action again with the 100 FStreet for them all and Finn in the 50 BC & Lui in 200 IM. 

The forward momentum Lui has experienced in recent times continued with the 200 IM entered on a long course converted time of 2:15.6 Lui produced a huge PB to swim to a 2:13.1 

 The men’s 100 free was next and both Lui  (53.9) & Finn (54.5) improved significantly to continue the steady progress they have shown this season

Session 6 (finals day 2)

The Finals session  on day 2 and, after taking on the advice from the sport NI physio we only had Danielle’s 50 free to look forward to.

It was worth the wait.

In 2003 Julie Douglas  (now johnston) set the Irish Record for the 50FS making it one of the older records on the books. (It is also the 2nd oldest Ulster record) putting together an almost textbook swim D.iesel got her hand on the wall in 25.64 seconds shaving 0.01 off Julie’s mark and in the process becoming the fastest Irish female in history.

What a swim! 

Danielle Hill

Session 7 

The last day of racing and Danielle (200Fly & 100 BC) & Conor (50FLY) both back in the pool.

Conor picked straight up fromantic here he left off in the 100 with comfortably the fastest qualifying time for tonight’s finals smashing the Ulster Senior Record in the process posting a time of 23.6

Danielle was next up in the 200FS and she didn’t disappoint posting a time of 2:02 nearly 4 seconds faster than the heats this time last week qualifying for her fourth fin all this weekend.

There is plenty of time to rest when your dear so 10 minutes later and Danielle is back in the pool in the 100BC, unrested, 10 minutes after her 2nd best 200FS and she produces her a lifetime best 61.6, qualifying for her 5th final of the weekend. #nornironlady 

The whole reason for coming to Scottish Nationals was to step up and race hard in the morning session. I think this weekend, and in particular this last morning, shows that even tired, in full training #teamlarne🏊 athletes show they are ready, willing and able to do just that.

Session 8 

Lui and Finn completed their weekends racing with the 200FS & 100BC respectively.

Lui’s 200 free saw him break 2 min barrier or he 1st time destroying it posting a 1:57.0 while Finn also finished the weekend with a PB in his 100BC (63.7)

Session 9 (finals day 3)

Last session of the meet and again Larne had representation in the form of Conor Brines in the 50FLY and once again he rose to the occasion and produced a phenomenal swim to take the Gold in a time of 23.38 equaling the Irish senior Record held by Barry Murphy.

Unfortunately Danielle wasn’t able to compete in the last 2 finals of her weekend due to flight times home.
Thank you Scotland for a fantastic weekend of racing. so we’ll organised and welcoming we will definitely be back.

20 individual entries

14 personal bests

8 final qualifiers

1 Gold

1 bronze medal

4 Ulster Senior Records

3 Irish Senior Records

#teamlarne🏊

#golarne

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Irish S.C. Champs

The 1st weekend in December has become the traditional weekend for the Irish National Short Course Championships.

Held in Lisburn each year this is the 1st opportunity for National level swimmers to sound out where they are in ralation to their end of season form.

With no qualification places up for grabs for either National age groups or International teams, the importance of this meet in the national calendar has deminished over the last few years making it a ‘swim through’ meet for the vast majority.

With their focus firmly elsewhere, a small team of only 12 athletes from Larne competed this weekend (21 had qualified) 

Day 1

Ryan Lewis opened up the proceedings with a PB in the 50 Free, a feat he matched half an hour later in the 100Fly. 2 PBs from 2 swims on day 1 cant ask for much more than that.

Chloe McKay and Amy McCullough both opened their accounts with PB swims in the 100 Free while Erin and Amy Barr got off 2 a solid start in the 100BRS.

Danielle, having complefed 45k in the pool this week and been in the gym last night, is truly unrested, but managed to make the final of the 50BC and the B Final of the 100 free.

Amy Barr rounded off the Morning session with another PB, in the 800 Free this time.

The Finals session on Day 1 and Danielle did what wmshe does best and raced incredibly well breakng her own Ulster Senior Record becoming the 1st female to go under 29 seconds. 

She also swam a lifetime best on 56.99 in the 100 winning the B final comfortably.

Danielle Hill, 1st female under 29 sec 50BC

Day 2

The 2nd day of racing got underway with the womens 50FS and Danielle picked up where she left off the night before with the fastest time of the heats. Chloe McKay swam a lifetime best of 28.4 while Amy Barr repeated her best time again.

Ryan continues to progress in the fly with a 6 sec PB in the 200 just missing out on a final swim.

Sinead got her Irish Short Course up and running in the 100FLY qualifying for the finals session in the process.

Lorcan smashed his 50BC PB bypassing 29 seconds completely going from 30.e to a 28.8 and again just missed out on a final place.

Danielle completed her mornings efforts with a fastest qualifyer spot into the 200BC lowering her lifetime best in the process.

The morning session  was brought to a close by Amy and Erin Barr and Amy McCullough who all produced best times in the 400FS.

Finals sessions and Danielle swims 50 FS and 200BC within 10 minutes of each other claiming a Silver and a Gold respectively, on both occasions matchingbher best times coming into the meet. 

#restisfortheweak

Sinead brought day 2 to a close with a PB in the final of the 100FLY

Day 3 

Last day of Irish Short Course gets underway with the 200FS. Amy McCullough and Amy Barr both produced small PBs and Danielle continued to show how competitive she is across a range of events even when racing (very) tired by qualifying for both the 200Free and the 100BC (posting the fastest hrat time in the later)

Amy and Erin Barr completed their Irish Short Course weekend with solid swims in the 200BrS whil Jan Manillili produced a 4 second best in his 1st ever meet at this level.

The last session in a tough week gets underway with Danielle deciding to compete in both the 200FS and 100BC.

If your gonna finish you may as well finish strong and that is exactly what Danielle did this weekend. 2 silver medals in the final session first a 6 second PB in the 200Free missing out on the Gold by less the 2 tenths of a second in a fantastic race with Lisburns Rachel Bethel then 8 minutes later a 2nd silver coming in the 100BC.

A fantastic weekend of ‘racing tired’ from the whole team.

Next week we travel to the Scottish SC in Edinburgh

#teamlarne🏊

Hard work ALWAYS pays off

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Irish Age Groups 2016 (Updated**)

A big team of 28 swimmers travel from East Antrim to Blanchardstown in Dublin this week to compete in Swim Ireland annual season ending age group youth and open summer championships. 

While 37 swimmers qualified for the meet the slightly later scheduling means that only 28 are able to travel.

It has been a long hard season that has seen the club represented at national level in Ireland and Scotland,  (picking up numerous titles in both) as well as Internationally at European Juniors in Hungary (where again we brought home medals) and in London at European seniors. This has been a season that has seen the club start to grow into the high performing center towards which we are striving.

This weekend the youth and age group sections take centre stage….

Follow this blog to updates as we progress…..
What a way to finish the season! 

15 finalists (3 new at this level)

5 Golds (1 new at this level)

2 silver (another new medal winner)

1 bronze 

1 Irish senior record

1 Ulster Senior Record

1 Irish Junior records

1 proud coach well done everyone! !!!