Tag Archives: development

Development Meet 2

The Swim Ulster development meet series came to Larne this weekend.

A handful of our younger swimmers took the opportunity to race and practice their racing skills.

Fund raising for NI Hospice today at the development meet

The focus of the development meet series is on skills, specifically the turns in the medleys with Swim Ulster checking and assessing these specifically.

A number of quality swims and PB achieved today with some medals to add to the collection.

Well done everyone

#teamlarne

Matthew Allen

200 FS – 5th

100 BC – 5th

Jane Ann Carson

200 FS – 3rd – PB

50 FLY – 2nd

100 Free – 1st – PB

Katie Clarkin

100 BC – 6th

100 BRS – 6th

200 IM – 5th – PB

100 FS – 7th

Mia Grills

200 FS – 15th

50 FLY – 4th – PB

Erynn McCrory

100 FS – 4th

Emma Robinson

200 FS – 11th

50 Fly -. 5th

Dawson Taylor

200 FS – 4th – PB

100 BC – 4th – PB

100 BRS – 4th – PB

200 IM – 3rd – PB

PTL v Banbridge

The latest round in PTL saw #teamlarne travel to Banbridge to take on the local team.

As always the growing team spirit was evident by the travelling team.

The overall result was the 1st defeat of the year for #teamlarne however the skills on display by the entire club are a sign of the improvements being made across the whole club.

Special mention from the junior club for Daniel Beggs and Louisa Humphries who performed really well.

As always the senior club continued to demonstrate that they are a force to be reckoned with at this level.

On to the next one

#racehard

Ulster Short Course 2019

25 swimmers from #teamlarne competed at the Swim Ulster Regional Championships over the weekend.

A fantastic team atmosphere was on display across the whole weekend as athletes stepped up and produced season best performances across the whole weekend

Athletes ranging from Ulster Junior record holders and World Championship Athletes to those competing for the very 1st time.

The important thing for everyone is a commitment to focus on the process and to not judge performances by times alone. The ‘how’ is far more important at this stage.

The work on racing skills is definitely starting to pay off and the effort to race in the right way was clear to see from all.

It is a long season and this is very much just the start …….. But a good start.

103 swims contested

Personal Bests (TBC)

Club Records (TBC)

23 top 10 places

4 bronze

Mens medley relay

Mixed medley relay

Women’s medley relay

Lorcan Gourley 100BC

1 silver

Ben Woodside 100 BRS

4 Gold

Ben Woodside 200 BRS

Conor Ferguson 100 BC

Conor Ferguson 200 BC

Conor Ferguson 50 BC

2 Junior titles

Ben Woodside 200 BRS

Ben Woodside 100 BRS

1 Ulster record

Conor Ferguson 200BC

Finalists
Ellie Falls 50, 100 & 200 FS, 100 Fly

Giulia Allen 50 Fly

Zara Jane Melody 800FS

Ben Woodside 50 BRS

Lorcan Gourley 50 Fly

Jamie Clements 50 BC

Junior Girls medley relay

Junior mixed medley relay

Junior girls Freestyle relay

.

Special mention to

David Leggett for the largest PB on Day 1 in the 200 BRS

Thomas Leggett for largest PB on Day 2 in 200 BC

Cal Young McClinton for largest PB across the whole weekend in 800FS

PTL v Newry & Mourne

The PTL season is in full swing now with the 2nd league fixture of the season (and the 1st away meet) tonight in Newry.

The new pool in Newry is a fantastic 8 lane facility and a great place to race.

The home team were fantastic hosts providing a great atmosphere and an unreal supper afterwards 👍😁

The league format is the same in every meet with Medley relays, Back, Breast, Fly Free and IM as well as Freestyle relays across 4 age bands.

As a team we use the PTL to rehearse racing skills under race conditions polishing starts, turns and finishes. Making sure that when the season reaches its climax we are as ready as possible.

The meet finished with a great win for #teamlarne and as always a fantastic team atmosphere on display.

Swim Ulster Autumn Qualifier 2019

We grow champions

The ‘season proper’ finally got underway this weekend with the 1st Regional Qualifier for #teamlarne.

Swimmers who were looking for qualifying times for Ulster Championships (or simply wanting to get the 1st races if the season under their belt) descended on Lisburn Leisureplex for 2 days of racing.

After 8 weeks of training, working on improving some skills and some base aerobic training it is good to see that some of the work that has been laid down has started to pay off.

Session 1

14 swims, 11 PBs.

Special mention for Zara who PB’d at 200 and400 meter marks of her 800.

Ulster SC Qualifying times for

James Strutt – 200FS

Luke McKillion – 200BRS

Louisa & Amy Humphries – 50BC

Charlotte Smyth & Rhianna Taylor – 800FS

Session 2

15 swims, 7 PBs

A shout out to Ellen Millar swimming her 1st 400IM and doing a fantastic job

Swim Ulster SC Consideration times for

Lucy McKnight & Amy Humphries – 100FS

Ellen Millar – 400IM

Amy McCullough – 50FLY

Swim Ulster Qualification Times for

Ellie Falls – 50FLY & 100FS

Giulia Allen – 50 FLY

Amy Humphries & Lucy McKnight – 200BC

Session 3

13 swims, 5PBs

Best swim of the session for Ellie Falls in 200FS

And a special mention to Eve McKeown swimming her 1st qualifying gala.

Ulster Short Course Qualifying times for

Sophie Doran, Ellen Millar & Ellie Falls – 100FS

Louisa & Amy Humphries & Lucy McK ight – 100 BC

Session 4

Conor Ferguson swimming his 1st meet for #teamlarne with a 1:58 in 200BC

17 swims, 9 PBs

Swim Ulster Qualifying times for

Jamie Clements & James Strutt – 100FS

Charlotte Smyth & Rhianna Taylor – 400FS

Ellie Falls – 100FLY

Conor Ferguson – 200BC

Sophie Doran, Amy Humphries & Ellie Falls – 50FS

Jamie Clements – 100IM

🥇🥇🥇🥇🥇🥇

🥈🥈🥈🥈🥈🥈🥈

🥉🥉🥉🥉🥉🥉🥉🥉🥉

Well done everyone on a great start to the season.

Next stop – War Memorial

#teamlarne

Season 2017/18 up and running

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Its only the 2nd of October and already the competitive season is in full flow.

Last weekend the club got off to a winning start in the Provincial Towns League (PTL) in a home fixture against Ballymena Swimming Club. Then this weekend the 1st of Swim Ulster’s Development galas took place.

The range of swimmer taking part in these meets went from some competing in their first ever meet to Irish and Ulster Champions.

More important than the great club win and the list of personal bests achieved (and medals won) is the manor of the swims. I have been head coach for a little over 3 years and saw more skills to be proud of, and from more swimmers, than at any other meet so far.

The willingness of the vast majority of our young athletes to sacrifice the ‘splash and dash’ in favour of higher skills and a long term gain was incredibly pleasing. It is always great to see the efforts of our coaching team start to pay off.

it is still very early days in a very big season for our club but it is a fantastic start.

 

#keepitup

Swim Ulster Development meet 1

The 1st Gala of the year last weekend took place in Ballymena Leisure Centre. 

This is a revamped format for the Swim Ulster Development Galas and we are looking forward to seeing how they will develop over the coming season.

A team of 17 swimmers from the club traveled to compete in the morning session in 21 races.

13 new times were posted and 5 personal bests.

For the majority of these young athletes this was their 1st experience of open competition and is a great way to start off what we hope will be a long swimming career. 

The focus of these Galas is on skill development with core skills being the emphasis (and a criteria for progression into the qualifying meets) but having said that everyone likes to see that ‘ – ‘ next to their name.

The biggest PB of the day went to Natasha Degnan  who took 39.75 seconds off her 200 IM time. While Louise Humphires had best times in all of her swims.
Well done everyone on a great days racing and a fantastic start to the year
P